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The first posts land on 15 November. Follow on Instagram to see them first.

Not health advice. Everything here, including our tools and plans, is general information from published research. It is not medical, dietetic or other health advice and doesn't replace a qualified professional who knows you. Fluid, salt and fuel needs vary from person to person, and drinking too much can be as dangerous as too little. If you're under 18, pregnant, have a medical condition or take medication, speak to a doctor or registered dietitian first. If you feel unwell during or after exercise, stop and get medical help. Full disclaimer

The Splits Lab: running science, applied. Made with the help of AI tools; the training data is from one real amateur runner.

The Splits Lab is a trading name of A. Brooman. Contact: hello@thesplitslab.co.uk

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